Social media-based diagnoses: How do you critically navigate an accessible and validating way of understanding yourself?

The rise of social media has provided a platform for shared experiences and community support in mental health discussions. However, it has also contributed to the oversimplification of complex conditions, such as attention-deficit/hyperactivity disorder or post-traumatic stress disorder. This article explores the nuances of self-diagnosis and the role of social media in shaping perceptions of mental health.