Abstract
Happiness is often attributed to financial success and personal accomplishments, but studies suggest that social connections and acts of kindness also contribute to well being. This paper discusses the concept of kindness and how it could reduce unhappiness and enhance individual well being in combination with financial security. Research in neuroscience suggests that social interactions can trigger activity in brain regions linked to reward, and a review of randomized controlled trials found that individuals who practiced kindness experienced positive changes in mood. Studies on social connections and aging found that social relationships predicted well being and self rated health in older adults. At the same time, research in economics has shown the importance of income, financial satisfaction, and meeting basic needs in subjective well-being. In combination with social interactions, financial stability may support individual well-being and influence a person's perception of their own life. Overall, this paper suggests that kindness and financial security can both contribute to subjective well-being. Possible interventions in social and work settings are discussed, along with individual circumstances and other variables that should be considered when addressing personal well being.